Instagram Video Downloader Guide
Save Instagram Reels, feed videos, and public Stories for offline viewing.
Step-by-step instructions
- Open the Instagram post, Reel, or Story.
- Tap the Share icon and select Copy link.
- Paste the link into Social Mate.
- Click Download Video to save the file.
Tips for best results
- Reels and feed videos use the same copy-link method.
- Stories must still be active (within 24 hours) to download.
- Respect creators' rights—save only permitted content.
Limitations
- Private account content is not accessible.
- Expired Stories cannot be downloaded.
- Instagram may compress video quality.
Responsible use
Only download videos you own, have permission to save, or that are clearly intended for personal offline viewing. Read our copyright guide and Terms of Service for full details.